Weigh In record (no journal entry) for 12 March 2018
|
133.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1270 kcal
|
Fat: 34.07g | Prot: 74.52g | Carb: 174.36g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Tumis Buncis, Ayam Goreng, Tropicana Slim Beras Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel, Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eka.Natalia's weight history
|