Weigh In record (no journal entry) for 12 March 2018
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1022 kcal
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Fat: 36.40g | Prot: 69.38g | Carb: 105.60g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Lunch: Rucola , K-Classic Kochschinken. Dinner: Rote Paprika, Zitrone, K-Classic Sardinen in Sonnenblumenöl, K-Classic Kochschinken, Almighurt Eiskaffee. Snacks/Other: hanuta Hanuta, Kaffee mit Milch. more...
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gaining 13.9 lb a week
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