Weigh In record (no journal entry) for 12 March 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1989 kcal
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Fat: 74.79g | Prot: 118.51g | Carb: 206.60g.
Breakfast: GoNutrition BCAA+, Tè Verde, Mystars Cookies Biscotti al Cacao 3% e Cereali., Kalos Yogurt Greco Bianco 0%, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Succo di Limone, Bresaola, Amadori Fesa di Tacchino, Cucina e Sapori Bruschette Gusto Aglio, Broccoletti, Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Dinner: Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante, Finocchio Crudo, Gonutrition Omega 3, Fusilli, Succo di Limone. Snacks/Other: Gonutrition Barretta Oats & Whey. more...
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gaining 2.5 lb a week
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