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Weer niet afgevallen 😢
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196.7 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1611 kcal
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Fat: 65.02g | Prot: 60.87g | Carb: 196.88g.
Breakfast: Komkommer (met Schil), AH Runderrookvlees, AH Zuivelspread Bieslook Light, Jumbo Goudeerlijk Boeren Pompoen. Lunch: Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Maza Hoemoes Zongedroogde Tomaat, Jumbo Goudeerlijk Boeren Pompoen. Dinner: Runderbouillon met Rundvlees, Groentebouillon, Courgette, Venkel, Spitskool, Wortelen, Broccoli, Maggi Jus Rundvlees, De Vegetarische Slager Gerookte Speckjes, Hema Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hutspot. Snacks/Other: Komkommer (met Schil), AH Zakje Gedroogd Fruit, Water, Delicata Pure Chocolade met Zeezout, LU Mini Crackers Zongedroogde Tomaat & Basilicum, Appels. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Cooking - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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