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Courtmoe
Journal
17 Jun 12
Courtmoe's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1228 kcal
Fat: 52.00g | Prot: 36.50g | Carb: 162.25g.
Breakfast:
Cheddar & Sour Cream Potato Chips (1.5 oz), Pepsi (20 oz Bottle), Ranch Dressing (Regular), Turkey Ranch & Swiss (Regular).
more...
2410 kcal
Activities & Exercise:
Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 47 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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