Cativa82's Journal, 17 June 2012

254.8 lb Lost so far: 48.6 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 9.17g | Prot: 67.91g | Carb: 53.94g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Traditional Breadsticks. Dinner: Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges , Apples . more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...