swing43's Journal, 17 June 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 38.98g | Prot: 78.17g | Carb: 228.89g.   Breakfast: Clover Honey, Hearty Light Multi-Grain English Muffins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: ketchup, Light Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, baked potato, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Beef London Broil Steak. Snacks/Other: Almonds, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Cool Whip Lite, Strawberries, Strawberries, Cool Whip Lite, Suisse Mocha Sugar Free. more...

1981 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...