Weigh In record (no journal entry) for 26 April 2010
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1489 kcal
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Fat: 39.87g | Prot: 92.90g | Carb: 187.02g.
Breakfast: Navels Orange, Fruit & Grain Cereal Bars, Pecan Praline Granola, Original French Vanilla Yogurt. Dinner: Pita, Red Delicious Apple, shredded cheese, chicken, olive oil dressing, lettuce, croutons. Snacks/Other: EvoPro - Vanilla, N.O.-XPLODE (Fruit Punch), Vanilla Cream Shake, Fruitified Apple Cinnamon Nutrition Bar. more...
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2883 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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