Weigh In record (no journal entry) for 12 March 2018
|
121.5 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
479 kcal
|
Fat: 12.16g | Prot: 46.46g | Carb: 47.40g.
Breakfast: Кофе, Апельсин, Alpro Almond Unsweetened Milk, Alpro Almond Milk, Farmi EKSTRA Madala Rasvasisaldusega Kodujuust Maitsestamata Jogurtiga 330G. Lunch: Огурец (без Кожуры), Апельсин, Помидоры, Farmi EKSTRA Madala Rasvasisaldusega Kodujuust Maitsestamata Jogurtiga 330G. Dinner: Alpro Almond Unsweetened Milk, Hortex Letcho Лечо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamaria.s_'s weight history
|