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I must be at the end of the water weight (whatever that means) period because now its taking 2 days to see any shift in weight. I'll take a day of stable weight over a day of gain anytime. I'm just surprised I'm maintaining on a fast.
Yesterday I did cheat a little. Friends came over for gaming and it turned into a cookout. I sat among chicken and steak being consumed and drank my beet juice. I had 1 serving of curry rice. It only had vegetables in it. I also had some dried peppered fruit until I realized it was really candy with added sugar.
Just got offered and turned down tea. Getting off tea and coffee while I'm at this. This morning I'm gonna polish off the Green and have some beet juice. Time to mix up a new batch.
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290.4 lb
Lost so far: 6.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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steady weight
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