Weigh In record (no journal entry) for 12 March 2018
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1787 kcal
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Fat: 116.99g | Prot: 119.76g | Carb: 50.70g.
Breakfast: Rainbow Pekoni, Ryvita Dark Rye, Cocovi MCT-Öljy, Urtekram Maapähkinävoi. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Keitetty Kananmuna, Kypsennetty Lohi. Dinner: Seesamöljy, Kypsennetty Lohi. Snacks/Other: Urtekram Maapähkinävoi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Dark Rye. more...
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gaining 12.3 lb a week
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