mike311's Journal, 26 April 2010

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Weigh In record (no journal entry) for 26 April 2010

305.6 lb Lost so far: 6.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:

1481 kcal

Fat: 32.72g | Prot: 104.31g | Carb: 203.82g. Breakfast: skim milk, honey nut. Lunch: 6" over roastedChicken. Dinner: shake n bake, lemon, pork chop, cucumber, boneless chicken breast, tomato. more...

3626 kcal

Activities & Exercise: Gym-Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mike311's Journal, 26 April 2010

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