quf1092's Journal, 12 March 2018

114.0 lb Lost so far: 9.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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805 kcal

Fat: 37.69g | Prot: 40.40g | Carb: 64.22g.   Breakfast: 삶은 계란, 황성주 생식플 러스. Lunch: 삶은 계란, 파리바게트 호두호밀식빵, 정식품 검은콩두유 고칼슘 베지밀. Dinner: 한살림 매일견과, 삶은 계란. Snacks/Other: 절편. more...

320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...