Weigh In record (no journal entry) for 12 March 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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612 kcal
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Fat: 21.27g | Prot: 43.90g | Carb: 61.52g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 美國芝士, 豬肉脯. Lunch: 魚, 雞肉（不吃皮）. more...
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gaining 1.9 lb a week
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