Weigh In record (no journal entry) for 11 March 2018
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1077 kcal
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Fat: 56.91g | Prot: 26.38g | Carb: 121.31g.
Breakfast: Nature Valley Biscuits with Almond Butter, Nature Valley Granola Cups Almond Butter. Lunch: Kroger Cheddar Cheese & Bacon Potato Skins. Dinner: Beefsteak Bread Soft Rye Bread, Cooked Mushrooms (from Fresh). Snacks/Other: Archer Farms Tex Mex Trail Mix, Good Health Natural Foods Veggie Stix. more...
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losing 0.2 lb a week
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