Weigh In record (no journal entry) for 17 June 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1889 kcal
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Fat: 62.95g | Prot: 94.50g | Carb: 243.10g.
Breakfast: Coffee, Coffee Cream, Butter Whipped (Salted), Toasted Multigrain Bread, Grapefruit (Pink and Red). Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Drumstick (Skin Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Lettuce Salad with Assorted Vegetables, Brown Rice, Fresh-Carved Gyros Plate, Chicken Breast (Skin Not Eaten). Snacks/Other: Zebra Popcorn, Sweet Cherries, Rice Pudding, Bananas, Cupcake with Icing, Puffed Rice Cake, Blueberries, Strawberries. more...
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steady weight
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