Weigh In record (no journal entry) for 12 March 2018
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150.8 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1057 kcal
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Fat: 38.88g | Prot: 150.52g | Carb: 22.21g.
Breakfast: Магнит Сыр Российский 50%, Магнит Окунь Красный , Яичный Белок, Яйцо Куриное. Lunch: Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: Треска Отварная, Помидоры, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Circuit Training - 30 minutes. more...
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losing 1.5 lb a week
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