Weigh In record (no journal entry) for 12 March 2018
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1007 kcal
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Fat: 20.68g | Prot: 31.12g | Carb: 185.82g.
Breakfast: 橘子, 干枣, 草莓, 燕麦（即食，加水，浓缩）, 长富 双歧发酵乳. Lunch: 汤面. Dinner: 芝麻烧饼, 番茄. Snacks/Other: 香蕉, 香蕉, 柚子. more...
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losing 37.0 lb a week
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