Weigh In record (no journal entry) for 11 March 2018
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2515 kcal
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Fat: 105.51g | Prot: 115.47g | Carb: 296.74g.
Breakfast: MHP Up Your Mass, Lactaid 100% Lactose Free Milk. Lunch: American Cheese, Boiled Ripe Plantain. Dinner: Cheetos Cheese Puffs, Camellia Great Northerns (Large Whites) Beans, Boiled Ripe Plantain, Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Plain Yogurt, Planters Salted Peanuts (1 oz). more...
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gaining 0.5 lb a week
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