|
Reached a plateau I'm thinking.....but I'm not letting it stop me from reaching the endpoint
|
171.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
822 kcal
|
Fat: 37.39g | Prot: 85.25g | Carb: 30.29g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Quinoa Salad. Dinner: Water , Coffee (Brewed From Grounds) , Chocolate Cake (with Chocolate Frosting) , Baked or Boiled Polenta, Veal Shank (Cooked, Braised) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|