Weigh In record (no journal entry) for 17 June 2012
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1487 kcal
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Fat: 79.77g | Prot: 144.77g | Carb: 18.81g.
Breakfast: Beef Steak (Lean Only Eaten), Egg, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Pork Skins, Original Dressing, Chia Seed, Milled Flax Seed, Egg, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Water, Water, Water. more...
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steady weight
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esimnons's weight history
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