Piratezlife4me's Journal, 17 June 2012

227.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 77.11g | Prot: 88.65g | Carb: 197.44g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, 2% Fat Milk, Fried Egg, ITALIAN STYLE BREAD, Premium. Lunch: Hot Dog Buns, chicken sausage. Dinner: Beef in Garlic Sauce with Rice. Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar, Vanilla Shake (Large). more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...