Weigh In record (no journal entry) for 11 March 2018
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2129 kcal
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Fat: 64.65g | Prot: 203.64g | Carb: 196.96g.
Breakfast: Kirkland Signature Egg Whites, Dairy Fresh Non Dairy Creamer. Lunch: Low Calorie Turkey Sandwich. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, White Rice. Snacks/Other: Totino's Triple Cheese Crisp Crust Party Pizza, Dairy Fresh Non Dairy Creamer, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Better Oats Oat Fit - Maple & Brown Sugar, Del Monte Diced Peaches No Sugar Added. more...
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losing 0.7 lb a week
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