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large soft BM
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3166 kcal
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Fat: 119.98g | Prot: 117.20g | Carb: 286.66g.
Breakfast: Simple & Fit Whole Wheat Pancakes with Bananas Combo, Pork Sausage Links, Scrambled Egg. Dinner: Instant White Rice, Pineapple, Chicken Breast, Beef Ribs (Large End, Trimmed to 1/8" Fat). Snacks/Other: Cabernet Sauvignon Wine, Yellow Cake (with Chocolate Frosting), Pina Colada (From Recipe), Hot Buffalo Wing Pretzel Pieces. more...
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1729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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