Weigh In record (no journal entry) for 17 June 2012
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154.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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3251 kcal
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Fat: 111.75g | Prot: 114.53g | Carb: 415.99g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Maple Syrup, Butter, Belgian Waffle Mix, Coffee. Lunch: Calzone - Pepperoni (Medium). Dinner: Veal Shoulder Blade, Eggplant Parmigiana, Pasta with Meat Sauce. Snacks/Other: Lemon Cream Cake, Blueberry Pie (Two Crust). more...
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losing 4.2 lb a week
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guppis's weight history
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