Weigh In record (no journal entry) for 11 March 2018
|
197.3 lb
Lost so far: 51.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
3608 kcal
|
Fat: 183.56g | Prot: 204.04g | Carb: 292.76g.
Lunch: Sal Marinho, Tomates Vermelhos, Pepino Japonês, Quinoa Cozida, Now Foods Omega 3, Ovo Frito sem Gordura, Churrasco, Limão. Dinner: Vigor Maionese, Isabela Biscoito Gergelim, Frimesa Leite Condensado, Ovo Frito sem Gordura, Habib's Esfiha de Calabresa. Snacks/Other: Kombucha Chá Probiótico, Kefir de Leite, Integral Medica Super Whey 100% Pure Concentrado, Vitapower Pasta Integral De Amendoim. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|