Weigh In record (no journal entry) for 11 March 2018
|
179.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1560 kcal
|
Fat: 83.33g | Prot: 63.80g | Carb: 144.71g.
Breakfast: Carne de Res, Tortillas de Maíz, Quesadilla, Chile Chilaca, Cebollas, KIR Salchicha para Asar, Té Rojo. Dinner: Papaya. Snacks/Other: Nueces, Arroz con Leche, Marinela Suavicremas. more...
|
|
2242 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandrozuniga's weight history
|