Weigh In record (no journal entry) for 17 June 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2082 kcal
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Fat: 99.94g | Prot: 84.10g | Carb: 214.41g.
Breakfast: Blackberry Jam, Jewish Rye Seedless Bread, Poached Egg, Fat Free Half & Half, Butter (Salted) , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Iced Coffee with Cream, Pumpkin Nut Muffins. Dinner: Snack Cracker, Baked or Broiled Cod, Yellow Sweet Corn, Green Peas, Lemonade Drink Mix, Diet Pepsi (Can), Butter . Snacks/Other: Champ! Mini Swirls. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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