Weigh In record (no journal entry) for 11 March 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1134 kcal
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Fat: 39.56g | Prot: 49.72g | Carb: 124.21g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Passievrucht, Quaker Havermout (40g). Lunch: Tomaten, Aldi Haringfilet, Gebakken Ei, Aldi Grijze Garnalen, Eiwit. Dinner: Witte Boterham. Snacks/Other: AH Ananas Vers, Jumbo Appelcakeje, Donuts, Dr. Oetker Verwen Mini Muffins met Stukjes Chocolade, Cava. more...
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gaining 5.0 lb a week
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