Weigh In record (no journal entry) for 19 January 2018
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238.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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476 kcal
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Fat: 30.71g | Prot: 34.48g | Carb: 15.60g.
Breakfast: Herdez Casera Mild Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Granulated No Calorie Sweetener, Café, Jamón Fresco, Queso Monterey Jack, Pimienta Negra, Sal, Champiñones, Espinacas, Huevo. Snacks/Other: Chia. more...
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2976 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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