Weigh In record (no journal entry) for 11 March 2018
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126.4 lb
Lost so far: 3.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1062 kcal
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Fat: 64.35g | Prot: 52.04g | Carb: 76.74g.
Breakfast: Prana Chia Black Ground, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk. Lunch: Apples , Sunrise Tofu Extra Firm. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , No Name Salted Blanched Peanuts. more...
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gaining 2.0 lb a week
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