Weigh In record (no journal entry) for 11 March 2018
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2412 kcal
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Fat: 135.28g | Prot: 205.90g | Carb: 93.14g.
Breakfast: Great Value Sharp Cheddar Cheese, Snak Club Sunflower Kernels, Ken's Steak House Ranch Dressing, Fresh'n Easy Garden Salad, Wal-Mart Rotisserie Chicken. Lunch: Uncle Ben's Boil-in-Bag White Rice, Zucchini, Broccoli, Great Value Chicken Thighs, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Chicken Thighs, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 7.0 lb a week
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