biztesting's Journal, 17 June 2012

188.7 lb Lost so far: 0.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 16.09g | Prot: 91.68g | Carb: 108.08g.   Breakfast: Whole Milk, Oatmeal. Lunch: baked chicken breast, tomato, spinach. Dinner: kirkland shrimp, spinach. Snacks/Other: kirkland dried, Red Delicious Apples. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...