Weigh In record (no journal entry) for 17 June 2012
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223.4 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2023 kcal
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Fat: 84.13g | Prot: 93.56g | Carb: 251.61g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Split Butter Wheat Bread, Peanut Butter, Marshmallow Fluff. Dinner: Corn, Black Beans, 100% White Corn Crispy Round Tortilla Chips, Chicken Caesar Salad. Snacks/Other: Only 8 Frozen Yogurt. more...
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losing 2.1 lb a week
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