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dal778
Journal
26 Apr 10
dal778's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1833 kcal
Fat: 39.67g | Prot: 88.08g | Carb: 180.96g.
Breakfast:
Coffee, Reduced Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Lunch:
Regular Chips.
Dinner:
White Rice, Shrimp.
Snacks/Other:
Light Beer.
more...
3374 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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