Weigh In record (no journal entry) for 11 March 2018
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177.3 lb
Lost so far: 33.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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175 kcal
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Fat: 3.57g | Prot: 23.19g | Carb: 15.09g.
Lunch: Purland Rindersteak, Cocktailtomaten, Spitzpaprika, Kopfsalat. more...
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losing 15.4 lb a week
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mitsu1994's weight history
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