Weigh In record (no journal entry) for 11 March 2018
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1294 kcal
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Fat: 105.95g | Prot: 60.49g | Carb: 13.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Radishes, The Blazek's Parmesan Cheese Villa Frizzony Org., Cauliflower Rice, 1 Tbsp The Blazek's Parmesan Cheese Villa Frizzony Org.. Dinner: The Blazek's Garden Veggie Salad, The Blazek's Blue Cheese Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: The Blazek's Lemon Coconut Bars, Macadamia Nuts. more...
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gaining 4.9 lb a week
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