Weigh In record (no journal entry) for 11 March 2018
|
249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1758 kcal
|
Fat: 59.58g | Prot: 100.27g | Carb: 221.53g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: White Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), PRE New York Strip Steak, Great Value Cut Green Beans (No Salt Added), Nature's Own Honey Wheat Enriched Bread. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Skinny Pasta Konjac Rice, Sheila G's Brownie Brittle, Ocean Spray 100% Juice White Grapefruit. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandonWrites's weight history
|