Weigh In record (no journal entry) for 11 March 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2607 kcal
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Fat: 95.44g | Prot: 94.42g | Carb: 363.91g.
Breakfast: Salsa de Tomate, Ajo, Huevo Frito, Tortilla de Maíz, Jengibre, Uvas Pasas, Nueces, Ensalada de Frutas, Miel. Lunch: Albóndigas de Carne, Arroz Blanco. Dinner: Clemente Jacques Catsup, McCormick Mostaza (5g), McCormick Mayonesa (10g), Zwan Jamón de Pierna, FUD Queso Manchego, Bimbo Pan Integral (30g). Snacks/Other: Gamesa Emperador Chocolate, Ensalada de Frutas. more...
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losing 6.2 lb a week
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