Weigh In record (no journal entry) for 11 March 2018
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1384 kcal
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Fat: 59.30g | Prot: 76.44g | Carb: 140.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Silk Organic Almond Milk, Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon, Hannah Organic Classic Hommus, Trader Joe's Wheat & Flaxseed Bite Size Crackers. more...
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3138 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Vacuuming - 1 hour, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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gaining 7.0 lb a week
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