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Day 32. Don chilitos for dinner last night. Myrna coming today...lots of eating out coming up. Need to be aware of every calorie.
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164.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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189 kcal
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Fat: 9.19g | Prot: 1.14g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Vanilla Coffee Creamer. more...
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losing 3.4 lb a week
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