Weigh In record (no journal entry) for 11 March 2018
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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865 kcal
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Fat: 42.14g | Prot: 37.08g | Carb: 85.10g.
Breakfast: Udi's Everything Bagel, Happy Farms American Cheese Singles, Egg, Egg White. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Kind Fruit & Nut Almond Coconut Cashew Chai. more...
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losing 11.2 lb a week
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