Weigh In record (no journal entry) for 11 March 2018
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2866 kcal
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Fat: 126.32g | Prot: 112.24g | Carb: 329.92g.
Breakfast: Theodor Krumm Galletas de Mazapán con Almendras y Chocolate Amargo, Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Las Aguilas Queso Fresco. Lunch: Ital Gelato Helado Tiramisú, Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida, Champiñones Cocidos, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Choclo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Castaño Torta Panqueque Naranja, Danone Calán Probióticos, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea. Snacks/Other: Pizza de Queso de Masa Delgada con Verduras, Ambrosoli Choco Mellows. more...
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2175 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 25 minutes, Sitting - 1 hour and 32 minutes, Standing - 1 hour and 23 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 9.3 lb a week
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