Weigh In record (no journal entry) for 11 March 2018
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149.3 lb
Lost so far: 61.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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862 kcal
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Fat: 67.83g | Prot: 29.84g | Carb: 36.25g.
Breakfast: Selita Requeijão Tablete, Nestlé Creme de Leite, Canela, Ovo Frito, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canela, Calabresa, Abóbora Cozida (de Abóbora Fresca), Manteiga (com Sal), Nestlé Creme de Leite, Cebolas, Café. Dinner: Abóbora Cozida (de Abóbora Fresca), Calabresa, Manteiga (com Sal), Cebolas, Nestlé Creme de Leite, Café. more...
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gaining 0.8 lb a week
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