|
waist measurement
33.25" 33.5" 33.75"
|
172.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
2100 kcal
|
Fat: 68.01g | Prot: 121.15g | Carb: 253.96g.
Breakfast: Maple Syrup, Ready Pac Fruit Bowl, Plain Pancakes, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|