Weigh In record (no journal entry) for 11 March 2018
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165.6 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1178 kcal
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Fat: 37.74g | Prot: 63.54g | Carb: 145.57g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Dinner: Sonnenblumenkernbrötchen, Rucola , K-Classic Kochschinken, Essiggurken, Gekochtes Ei. Snacks/Other: Bauer Der Große Bauer Heidelbeere Cassis, Orangensaft, Zitrone. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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