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34.75 :(
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202.5 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1715 kcal
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Fat: 54.37g | Prot: 180.20g | Carb: 121.79g.
Breakfast: Post Nutter Butter Cereal, Fairlife 2% Milk, All Whites 100% Liquid Egg Whites. Lunch: Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk, Wegmans White Potatoes, Grilled Chicken. Dinner: Orca Bay Alaska Pollock Fillets, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Peanut Butter. more...
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gaining 14.0 lb a week
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