Weigh In record (no journal entry) for 11 March 2018
|
186.3 lb
Lost so far: 1.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1688 kcal
|
Fat: 84.38g | Prot: 104.51g | Carb: 121.98g.
Breakfast: Koffie met Melk, Hardgekookt Ei, Jumbo Filet Americain Naturel, Wasa Vezelrijk Cracker. Lunch: AH Kipfilet Beleg, Jumbo Filet American, Geroosterd Volkoren Brood, Lipton Forest Fruit. Dinner: Conimex Cassave Kroepoek, AH Nasi-Bami Vlees, Plus Nasi-Bami Groenten. Snacks/Other: Plus Ongezouten Walnoten, Gele Paprika's, Banaan. more...
|
losing 10.8 lb a week
|
 Comments
Back on track. Nu gewicht zonder leesbril 🤓
11 Mar 18 by member: itsmelijn
|
11 Mar 18 by member: klaauwtje
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaauwtje's weight history
|