Weigh In record (no journal entry) for 11 March 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2255 kcal
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Fat: 96.07g | Prot: 74.19g | Carb: 228.36g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Creme Brulee, PISTACHIOS, RAISINS, VINEGAR, BEEF STOCK, onion, oil, YOGHURT, SALT, flour, curry powder, PINE NUTS, ground beef, Pinot Gris (Grigio) Wine, White Rice, Tea with Milk. more...
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losing 0.8 lb a week
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