Weigh In record (no journal entry) for 11 March 2018
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173.6 lb
Lost so far: 96.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1822 kcal
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Fat: 76.77g | Prot: 66.28g | Carb: 185.87g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned). Dinner: Havarti Cheese, Green Way Organic Large Brown Eggs. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Southern Comfort Southern Comfort, Kirkland Signature Whole Fancy Cashews. more...
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losing 5.6 lb a week
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